§02 喜悦（第14页）
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在过去一周的练习中，相信你已经历了一些快乐与不快乐的时段，试画出本周内你的快乐程度时间线。看看你哪些时段是快乐的，哪些时段是不快乐的。
例如：
现在，请把你的时间线画出来。
在快乐指数最高的日子里，你做了哪些事情？
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在快乐指数最低的日子里，你做了哪些事情？
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