真正的自由 Serenity of Mind（第1页）
真正的自由SerenityofMind
佚名Anonymous
Weenjoyinnerpeadfeelhappyandsatisfiedwhenlifeflowssmoothlyandwehaveagoodjob，goodrelation-ships，goodhealth，andourfinancialsituationisgood。Whehingtoworryabout，notensionandnohurry，eace。
Inday-to-daylifeitisnotalwayslikethis。Thereisalwayssomethingthatcausesworry，tensionandlackofease，ausfeelpeaspiteofthis，eaceregardlessofourouterces。Peaindisaeaofouters。Whywaitforneverforcestht”？Whyrelyoauspeaind?
Apersonmayberiaybehealthyorsick，free，orliveinclosederpeadessiswithinreachofeveryone。Onebeaslave，theotherfreemahhavethepotentialtoenjoypeaind。
Peaiobeinthisworldbutoutofthisworld。Itisexperiencedhereaiereressaybeexperiehemetraini。
ThoughtsandPeaind
Thoughtsariseinusahem。Wemaychoosetoighemandexperiennerfreedom，orwemaychoosetowaterthemwiththepowerofourattentiohemgrow。
Whehink，lypositive，happyandupliftingthoughts。Thinkaboutandimagineonlywhatyoureallyandtrulydesireandthatwilletopass。Alwaysrememberthatlifeisshapedagthts。
&hemihereishappinessinsideaside。
Itisagreatassetandadvaobeabletosilehemisserviotneeded。
&aiofserenityofmind，whichisactuallyfreedomfromthepulsiohinking，isopenforeveryone，providedthepristakehisarticleyouwillnyoupeaind。Whehevalueofinnerpeadyouhaveatruedesiretosuothingdinyourway。Thoughthisisanihewaytoitsattaidifferentfriblegoals。ersistenecessary。
Mostpeopleareeheirthoughts。Itdoesnotoanthatheefreefrrasp。Fromthemomehemtothemomentatnight，thisinduesily。Thehabitofthinkingisverydeeplyihehumahishabitdone。
Togeorstopahabitwehavetoastheoppositedire。Whatevernewskillwedevelop，wehavetoworkatituntilitturure，aoperform。Thesameiswithmindtrol。
&rolofthemindisnotjusttheabilitytotrateoaherthoughts。ItistheabilitytosethemielyasileIndiansagesaid:“Mindisonlyabuhoughts，stopthinkingahemind。”
Whenoneisreallyfreefromthoughtshebeesfreefromthemindasbothareohioseeaheillusivehemihecloudshidethesun，itisstillthere，beyondtheclouds。OurEssennerSelf，isalwayshere。Weooremovethesheetsaeioexperiencepeadess。Thesesheetsandcoversarehts，ideas，habitsandbeliefs。Idoellyouthatyouhavetostopusingyourmiioyourlife。ImeanthatithastobeuroloftheSelf。Itshouldbeyourservanttoserveyoufight，andnotyourmaster。
AdviceforAttaiyofMind
Youdon'thavetofeelunfortablewithwordssuchasSelf，InnerSelfEsseniversalessetc。Theymayoyoumeaningless“high”words，buttheyarenot。Theysymbolizesomethihazyeditatiohesewordsmeaningful。Advanthespiritualpathishinghazy，imaginativeandunpractiagine。Bypersonalexperienceyouwilletoreallyknow>
Everyoneanewlaeveryohesamelevelofexpertise。Everyonegageinbodybuilding，painting，buteachwillreachadifferedependsoude，theearhetimedevotedtothisactivity。Yet，everyofromtheseactivities。Soitiswithtrainingtowardsfreedhts。
Trytoindwheed。Takeastepbaindandwatchit。Thishastheteodrelaxthemind。Developtrationpowerae。Alltheseathemindaserene。
Followiionsandusieiquesmentioartyouonamarvelousjourice，readartidbooksoandpersevereiny。Onedayyoumaymeetsomeonewhomayteachyoupersonally，asthesayihestudeheteacherappears。”
Trytowatchyhtsduringtheday，asiftheyarenotyours，withoutbeihem。Beesciousofthefactthatyouarewatgyhts。Thenthisawaregwillincrease。
Youwillhavetoremindyourselfiopractigyhts，asyourmindwillprobablymakeyet。Donotgiveupandyouwillsucceed。Ifyoupracticeasoftenasyou，youwillbeoosuccess。Itmaytakesometime，buttheeffortismorethanworthwhile。
Youalsoincreaseyourpeaihepoweroftratioion，byphysicalexerdbyc。
&antthingis，practice，pradpractice。Remember!
Youarenotyourmind!
Youarenhts!
Youarenotyourideas!
Youarenotyourbeliefs!
Theymaybeyours，buttheyarenotyou。
Theyareisyouuse，dohemtrolyou。
WhatremaiheyarerejectedisYou，therealyou。
&scease，youstillexist。Thereisnovatheemptinessofnothoughtsisreached，youbegintofeelyourexistence，y。Thisemptinessisfilledwithsomethi，wonderful，powerfulaartlivinginPeace。Yousailohed。ThisisPureExistence。
Whehisstateyouarefreefromthoughts。